Counseling is a form of psychotherapy which assists clients in meeting their mental health and wellbeing objectives, as well as improve physical health, relationships and workplace performance.

Counseling services focus primarily on what is happening currently for their client. Individual or group therapy may be available.

Self-awareness

Self-awareness is a fundamental aspect of counseling. It allows counselors to approach clients from a trauma-informed standpoint while being aware of their internal reactions in response to client situations, enabling them to better serve clients while being more empathetic and compassionate towards them. read more