What Is Counseling?

Counseling

Counseling is a form of psychotherapy which assists clients in meeting their mental health and wellbeing objectives, as well as improve physical health, relationships and workplace performance.

Counseling services focus primarily on what is happening currently for their client. Individual or group therapy may be available.

Self-awareness

Self-awareness is a fundamental aspect of counseling. It allows counselors to approach clients from a trauma-informed standpoint while being aware of their internal reactions in response to client situations, enabling them to better serve clients while being more empathetic and compassionate towards them. read more

MMPI Test

The Minnesota Multiphasic Personality Inventory MMPI

Minnesota Multiphasic Personality Inventory

The Minnesota Multiphasic Personality Inventory MMPI is one of the best-known personality assessments in psychological literature, developed by clinical psychologist Starke Hathaway and neuropsychiatrist J. C. McKinley at the University of Minnesota.

Current standards for adults use the MMPI-2, introduced in 1989, while adolescents 14-18 can take the MMPI-A, created using 10 clinical scales to produce a profile.

MMPI-2

The MMPI is one of the most widely used personality tests in the US, consisting of true-false questions administered and interpreted by mental health professionals. This test is used primarily to diagnose mental illnesses like schizophrenia and depression; additionally it can help assess whether someone is malingering their symptoms by providing reliable diagnostic evidence. read more

Low Self Esteem Issues

Low Self Esteem

Low Self Esteem

Low self esteem can develop during early childhood to early adulthood, when experiences like punishment or abuse may have an impactful influence.

Individual and couples therapy can help individuals to understand negative patterns of thinking, identify issues that need addressing, and foster healthy self-esteem. Zencare’s Therapist Directory makes finding your perfect therapist easier – filter by specialty for help!

1. Feeling torn between choices

Individuals with low self-esteem typically struggle to identify and define their needs, depending on others for approval, being overly critical of themselves, ignoring compliments given, or generalizing from one negative event into an all or nothing mentality. read more

Mental Illness treatment

Treating Mental Illnesses with Psychiatrists

Psychiatrists

Psychiatrists are medical doctors who specialize in treating mental illnesses and disorders. They use both talk therapy and medications to provide care to their patients, often treating severe cases like schizophrenia and bipolar disorder.

Psychologists may not earn as much as other medical doctors, but the satisfaction that comes from helping people to live more fulfilling lives makes up for any financial shortcomings or frustrations associated with this profession.

Psychiatrists are medical doctors

A career as a psychiatrist can be rewarding, yet demanding of dedication and education. This profession is ideal for people who enjoy helping others. Psychiatrists assist patients in overcoming debilitating mental illnesses in various treatment environments such as hospitals, jails/prisons/substance use programs/private practice settings. read more

Psychologist treatment

What Does a Psychologist Do?

Psychologists (sometimes referred to as therapists) assist people in dealing with mental health issues. While some specialize in research and teaching, others work directly with clients providing counseling or psychotherapy.

Psychologists’ careers can be highly rewarding; however, they can also be stressful and time consuming. Furthermore, psychologists must also complete between four to six years of graduate and post-graduate schooling to become licensed within their state.

Research

Scientific research lies at the core of psychologists’ work. Many of the phenomena and theories discussed in psychology textbooks can be linked to scientific observations and experiments, such as Thorndike’s studies with cats and dogs, Pavlov’s experiments with pigeons, or Skinner’s studies with apes which all helped form psychological theory. read more

Having Counselors who care

The Importance of a Good Relationship With Your Counselors

Counselor

Relationships between therapists and their patients can have a dramatic impact on therapy results. According to research, those who receive effective counseling generally share strong bonds with their therapist.

Counselors must possess an adaptable worldview and the ability to relate to clients based on their specific circumstances. Furthermore, it’s imperative they can recognize when an alliance between two individuals is no longer working and refer them on.

Education and Training for a Counselor

Counselors are highly-trained professionals dedicated to helping individuals address life’s obstacles. Through their skills and expertise, counselors enable individuals to improve relationships, manage mental health issues, and foster an enhanced sense of identity. read more

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, also known as CBT, addresses the interrelations among thoughts, feelings and behavior to assist people in breaking unhelpful patterns and finding better ways of managing challenges. Counsellors, psychologists and mental health social workers all offer CBT.

CBT involves setting goals and practicing strategies between sessions, such as setting realistic expectations. This may involve learning to recognize negative automatic thoughts using thought monitoring worksheets. Furthermore, behavioral experiments such as scheduling activities that make you nervous or role-playing social situations can also be designed. read more

Psychotherapist Evaluations in Calgary

Psychotherapist – Evaluating Mental Health

Mental health is a vital aspect of our overall well-being, yet it is often overlooked or misunderstood. Just like we go to the doctor for physical check-ups, taking care of our mental health is equally important. A Calgary psychotherapist is a trained professional who specializes in evaluating and addressing mental health concerns. In this blog post, we will explore the role of a psychotherapist in evaluating mental health and how their expertise can be instrumental in promoting a healthier mind and a happier life. read more